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Mile 27 X 9 DRAGONS Training camp

29 NOVEMBER TO 1 DECEMBER 2019

A weekend of trail running in Hong Kong with Mile 27's Andy DuBois.

Mile 27 was founded by Andy DuBois to provide a service for people who want to step outside their comfort zone and set their sights a bit higher. Andy has some incredible clients from around the world including Stone Tsang, Scotty Hawker, John Ellis and Ben Duffus!

 

We have been lucky enough to have Stone Tsang, Wong Ho Chung, Sage Canaday and John Ellis join us for days during the camp!  

Although the camp will be for all runners, there is a focus on training and skills for The 9 Dragons. The areas will be working on:

- Learn how to improve your downhill running!

- Improve climbing on various terrain!

- How to run better at night!

- How to recover quickly for a two day event and ensure you can still run strong! 

- Tips for the 9 Dragons course!

With options for residential and not, there is something for everyone!

To register your interest, please click below.

2018 CAMP SCHEDULE 

FRIDAY

Introduction to the weekend

 

Evening

Night run (7-10km)

Looking at techniques to improve night running especially downhills.

 

How to train for night time events.

 

How to run your best and be alert at night.

Dinner

SATURDAY

Morning

Practical session on trails (18km)

Focus on hills - looking at techniques for downhill and uphill technical sections.

 

Lunch

 

Afternoon

Theory based session.

Looking at runners ability during morning sessions and tips on improvement. Best methods for training and recovery after events.

Nutrition for beginners - what should you be eating before, during and after

your races to optimize your performance.

Dinner

SUNDAY

Morning

Practical session on trails (16km)

Focus on techniques for climbing and descending stairs and steps.

How to use poles and how they can help you in races.

 

 

Lunch

Afternoon

Theory based session

Planning race calendars and how to optimise training.

What should your training like like?

9 Dragons planning - how to complete stage races.

Question and answer session.

ACCOMODATION

Runners will be able to stay at the Regal Riverside in Shatin. Accomodation is available as shared or individual rooms.

FOOD

All lunches will be provided for participants who attend the days. Evening meals will be provided for those staying at the hotel.

For those not staying at the hotel, they are more than welcome to join for evening meals and pay.

COST